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Coconut Flour Crêpes with Mixed BerriesCoconut Flour Crêpes with Mixed Berries
Coconut Flour Crêpes with Mixed Berries
Coconut Flour Crêpes with Mixed Berries
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Recipe - The Fresh Grocer - Corporate
CoconutFlourCrêpeswithMixedBerries.jpg
Coconut Flour Crêpes with Mixed Berries
Prep Time15 Minutes
Servings6
Cook Time9 Minutes
Calories148
Ingredients
3 Large Eggs
2/3 cup Unsweetened Refrigerated Coconut Milk
1/2 tsp Vanilla Extract
1/4 cup Coconut Flour
1 tsp Cornstarch
2 tbs Coconut Oil
1/3 cup Blueberries
1/3 cup Quartered Strawberries
1/3 cup Raspberries
3/4 cup Coconut Whipped Topping
Directions

1. In medium bowl, whisk eggs, milk and vanilla extract. Whisk in flour and cornstarch; let stand 10 minutes. Makes about 1¼ cups.

 

2. In 8-inch nonstick skillet, heat 1 teaspoon oil over medium heat; pour about 3 tablespoons egg mixture in center of skillet. Quickly swirl pan so batter forms an even, thin layer; batter should set immediately and form tiny bubbles. Cook crêpe 1 minute or until bottom is lightly browned and top appears dry. Gently lift 1 edge of crêpe with rubber spatula; carefully grab crêpe with fingers and flip. Cook crêpe 30 seconds or until bottom is lightly browned; transfer to plate. Repeat with remaining oil and batter to make 5 more, stacking crêpes to keep warm.

 

3. Divide blueberries, strawberries and raspberries over crêpes; roll up. Serve crêpes topped with whipped topping.

 

Nutritional Information
  • 10 g Fat
  • 7 g Saturated
  • 93 mg Cholesterol
  • 39 mg Sodium
  • 10 g Carbohydrates
  • 3 g Fiber
  • 5 g Sugars
  • 2 g Added Sugars
  • 4 g Protein
15 minutes
Prep Time
9 minutes
Cook Time
6
Servings
148
Calories

Shop Ingredients

Makes 6 servings
3 Large Eggs
Puglisi Egg Farms Fresh White Grade A Large Eggs, 18 count, 36 oz
Puglisi Egg Farms Fresh White Grade A Large Eggs, 18 count, 36 oz, 18 Each
$5.39$0.30 each
2/3 cup Unsweetened Refrigerated Coconut Milk
Bowl & Basket Light Unsweetened Coconut Milk, 13.5 fl oz
Bowl & Basket Light Unsweetened Coconut Milk, 13.5 fl oz, 13.5 Fluid ounce
$1.99$0.15/fl oz
1/2 tsp Vanilla Extract
McCormick Pure Vanilla Extract, 2 fl oz
McCormick Pure Vanilla Extract, 2 fl oz, 2 Fluid ounce
$6.99$3.50/fl oz
1/4 cup Coconut Flour
Bob's Red Mill Organic Coconut Flour, 16 oz
Bob's Red Mill Organic Coconut Flour, 16 oz, 16 Ounce
$4.99$0.31/oz
1 tsp Cornstarch
Davis Corn Starch, 6.5 oz
Davis Corn Starch, 6.5 oz, 6.5 Ounce
$2.49$0.38/oz
2 tbs Coconut Oil
Wholesome Pantry Organic Refined Coconut Oil, 14 fl oz
Wholesome Pantry Organic Refined Coconut Oil, 14 fl oz, 14 Fluid ounce
On Sale! Limit 4
$3.99 was $4.99$0.28/fl oz
1/3 cup Blueberries
Small Mixed Fruit Chunks (Cantaloupe, Honeydew, Pineapple, Seedless Grapes, and Blueberries), 14 oz
Small Mixed Fruit Chunks (Cantaloupe, Honeydew, Pineapple, Seedless Grapes, and Blueberries), 14 oz, 14 Ounce
$4.37 avg/ea$4.99/lb
1/3 cup Quartered Strawberries
Fresh Strawberries, 16 oz
Fresh Strawberries, 16 oz, 16 Ounce
$3.99$0.25/oz
1/3 cup Raspberries
DOVEBAR Rasberry Sorbet With Dark Chocolate Snack Size Bars 6-ct Box
DOVEBAR Rasberry Sorbet With Dark Chocolate Snack Size Bars 6-ct Box, 12.6 Fluid ounce
$5.99$0.48/fl oz
3/4 cup Coconut Whipped Topping
So Delicious Coco Whip Dairy Free Coconut Whipped Topping, 9 oz
So Delicious Coco Whip Dairy Free Coconut Whipped Topping, 9 oz, 9 Ounce
$4.89$0.54/oz

Nutritional Information

  • 10 g Fat
  • 7 g Saturated
  • 93 mg Cholesterol
  • 39 mg Sodium
  • 10 g Carbohydrates
  • 3 g Fiber
  • 5 g Sugars
  • 2 g Added Sugars
  • 4 g Protein

Directions

1. In medium bowl, whisk eggs, milk and vanilla extract. Whisk in flour and cornstarch; let stand 10 minutes. Makes about 1¼ cups.

 

2. In 8-inch nonstick skillet, heat 1 teaspoon oil over medium heat; pour about 3 tablespoons egg mixture in center of skillet. Quickly swirl pan so batter forms an even, thin layer; batter should set immediately and form tiny bubbles. Cook crêpe 1 minute or until bottom is lightly browned and top appears dry. Gently lift 1 edge of crêpe with rubber spatula; carefully grab crêpe with fingers and flip. Cook crêpe 30 seconds or until bottom is lightly browned; transfer to plate. Repeat with remaining oil and batter to make 5 more, stacking crêpes to keep warm.

 

3. Divide blueberries, strawberries and raspberries over crêpes; roll up. Serve crêpes topped with whipped topping.